Why Burpees?Hey Team, When you think of movements that are your "least favorite" do burpees ever spring to mind? They certainly do for a LOT of...
Midweek Gymnastics and WeightliftingSarah just starting to pull under in the power clean. PC: Oscar Bravo Hey all, We've noticed that there's been a bit of a pattern on...
ChallengeA challenge is a chance to RISE to the occasion. Sophie does just that in last year's Can West CrossFit Championships, crushing her...