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Fitness, equipment, and nutrition info along with one of the best CrossFit training programs around.

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Pair up to throw down!

Scale weight vs body composition analysis

Matty's Challenge WOD!

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Competing 91 posts
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Midweek HIIT

Midweek HIIT

Team, Great work on the push press 1rms from Mon - Tues, some incredible lifts in there. I'd guess also that taking the bar off the...

Last Days of Supplement Sale and Diane

Last Days of Supplement Sale and Diane

REMINDER that our Supplement sale ends this weekend! Buy any one Supplement and get any other Supplement HALF OFF. Talk to your coach to...

Spicy Friday

Spicy Friday

Hey all, Long weekend coming up and the weather is HOT... for now. Which means we should probably hit some quick and spicy wods to send...

Monday Tuesday Aerobic Burn

Monday Tuesday Aerobic Burn

Just three fit ladies at last year's Fraser Valley Throwdown! TRAINING MONDAY TUESDAY WARM UP WOD: SLOW ROLL Get ready for a grind! ...

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