Team, Great work on the push press 1rms from Mon - Tues, some incredible lifts in there. I'd guess also that taking the bar off the...

REMINDER that our Supplement sale ends this weekend! Buy any one Supplement and get any other Supplement HALF OFF. Talk to your coach to...

Hey all, Long weekend coming up and the weather is HOT... for now. Which means we should probably hit some quick and spicy wods to send...

Just three fit ladies at last year's Fraser Valley Throwdown! TRAINING MONDAY TUESDAY WARM UP WOD: SLOW ROLL Get ready for a grind! ...