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Pair up to throw down!

Scale weight vs body composition analysis

Matty's Challenge WOD!

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Member Highlight - Angela White

Member Highlight - Angela White

Hey Vic City, Every month we try to highlight a member that has done something extra special. This month is Angela White. Angela goes all...

Spring Cleaning

Spring Cleaning

Hey Vic City, Spring is here, which makes it a perfect time to do some spring cleaning. As you might have noticed, the water bottle...

Workout Specialists

Workout Specialists

Hey Vic City, There always seems to be comments on workouts how this type of person will have an advantage over someone else. If there is...

The AMRAP Mentality

The AMRAP Mentality

Hey Vic City, When you first start off in CrossFit, on of the more challenge things to figure out is all the acronyms and jargon...

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