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    WOD BLOG

    Fitness, equipment, and nutrition info along with one of the best CrossFit training programs around.

    Recent Posts

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    Member Highlight - Angela White

    Member Highlight - Angela White

    Hey Vic City, Every month we try to highlight a member that has done something extra special. This month is Angela White. Angela goes all...
    Spring Cleaning

    Spring Cleaning

    Hey Vic City, Spring is here, which makes it a perfect time to do some spring cleaning. As you might have noticed, the water bottle...
    Workout Specialists

    Workout Specialists

    Hey Vic City, There always seems to be comments on workouts how this type of person will have an advantage over someone else. If there is...
    The AMRAP Mentality

    The AMRAP Mentality

    Hey Vic City, When you first start off in CrossFit, on of the more challenge things to figure out is all the acronyms and jargon...
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