Hey Vic City, Every month we try to highlight a member that has done something extra special. This month is Angela White. Angela goes all...

Hey Vic City, Spring is here, which makes it a perfect time to do some spring cleaning. As you might have noticed, the water bottle...

Hey Vic City, There always seems to be comments on workouts how this type of person will have an advantage over someone else. If there is...

Hey Vic City, When you first start off in CrossFit, on of the more challenge things to figure out is all the acronyms and jargon...