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    WOD BLOG

    Fitness, equipment, and nutrition info along with one of the best CrossFit training programs around.

    Recent Posts

    Double Wod Monday

    Double Wod Monday

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    Murph Prep Midweek

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    Early Week Easy Midweek Hard

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    Double Wod Monday

    Double Wod Monday

    TRAINING MONDAY TUESDAY WARM UP: Assault bike 4.5 minutes, rotating between arms only, legs only, both x 30 second intervals then 2...
    Murph Prep Midweek

    Murph Prep Midweek

    Here ya go team, a chance to get in some solid Murph prep, but you're not alone! Team up with a partner to share the volume while...
    Early Week Easy Midweek Hard

    Early Week Easy Midweek Hard

    Ricardo lightspeed rowing! Photo - Oscar Bravo Team! With the MURPH challenge approaching at the end of the month, we've got a nice bit...
    Ryan - Member of the Month!

    Ryan - Member of the Month!

    MAY MEMBER HIGHLIGHT OF THE MONTH - RYAN BLYT Hops! Photo: Oscar Bravo Ryan joined us last summer, when his friend Tyler asked him to...
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