corey and connor testing out one of the FVT wod last week (PC:  Tia Black)

Hey all, this weekend, the Fraser Valley Throwdown is happening out in Abbotsford.  The competition runs Fri-Sat-Sun with teams, individuals, masters, and teens competing.

We have a pretty b...

Great little sequence for Monday, focusing on consistency in lifting under light fatigue, followed up by some carries for postural strength.

Enjoy!

Cam

TRAINING MONDAY

WARM UP:  Dowel Game 5 min

WOD:  ROTATING E90S S&C

Choose one weight you'll use for both power cleans and s...

Our November Member Highlight this month is Scott Harlow.

Scott has done some pretty intense training over the years and achieved some incredible milestones. Check out more about Scott below and next time you see him say hello!

When did you start CrossFit/start at Vic Ci...

​Starting Monday December 2nd running until Saturday December 7th we will be running a sale on all our supplements.

All supplements will be discounted price and buy any 2 supplement items you will receive a FREE Vic City T Shirt!!!

JaktRX Protein (All Flavours) Normal Pr...