Hey all, I'm sure you're looking for different options these days to keep yourself occupied.  You've watched Tiger King, seen pretty much all the social media posts you can handle, and cleaned the house way too much.

Well we're offering a chance to relieve the monotony...

Hey all, 

As we continue to expand our online programming, you'll see some barbell work put in along side our bodyweight, conditioning, and KB/DB wods.

Sometimes, like tomorrows wod, these barbell workouts will be adapted from the programming on that day.  On other days,...

Hey all,

I hope you're all doing as well as can be expected during these interesting times.  Eat well, move your body, stay positive, and support each other - these are the best things we can do outside of the governments regulations!

For many of us, exercise is a tonic...

Hey all,

As you may have noticed, we will be starting LIVE online classes through an app called Zoom.

These classes will enable you not only to see your coach but also for the coach to see YOU do the wods on Mon, Tues, Thurs and Fri.  This will be a great way to interact...