Allie getting after some heavy front squats! Photo- Oscar Bravo Training Wednesday - Thursday warm up: 7 min flow 4/side plank T...

Hey team, HERE WE GO! A first shot at our leaderboard workout HELEN. This workout has been around since the very early days of CrossFit...

Hey team, With the iconic MURPH wod approaching at the end of the month, you'll start to see options for using weight vests in our wods. ...

Sumo deadlift high pull... yep it's in the wod! Hey Team, You've probably noticed that we've been putting in a few partner workouts...