Hey Team, Our skill/strength for Friday and Saturday inolves both power cleans and "shoulder to overheads". The latter movement is...

Team! You may have noticed the beautiful shiny new women's bars we have in the gym. They are a silvery chrome finish and have new...

Great meat and potatoes here... back squats and a chipper! Have fun :) Old school but still cool... TRAINING MONDAY - TUESDAY WARM UP: ...

Hey team, the CrossFit Games 2021 are a ways behind us, but they were an event of pretty epic proportions. The Games were also fairly...