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WOD BLOG

Fitness, equipment, and nutrition info along with one of the best CrossFit training programs around.

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Fine Tuning

Open WOD format and Schedule Changes!

Member of the Month: Allie!

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Motivation 35 posts
Competing 91 posts
Nutrition 14 posts
Health 27 posts
Community 9 posts
Can West Games 5 posts
Push week 34 posts
Skill Development 49 posts
Transformations 12 posts
Programming 65 posts
Crossfit Open 10 posts
Semiars 1 post
Coach + Athlete Highlights 19 posts
CrossFit Games 46 posts
Mobility 10 posts
Events 47 posts
Online program 5 posts
Classes + Programs 48 posts

Chip chip chip

Chip chip chip

Sarah getting lots of power on the bar! Photo: Oscar Bravo Team, we've got a good session to end the week, that's for sure. We kicked ...

A simple task for better mobility

A simple task for better mobility

Camille L-B showing great position in the bottom of the OHS Hey team, Movement efficiency is key in CrossFit. If you align your body pro...

Monday Open Prep

Monday Open Prep

Robbie with nice position early in his power clean! PC: Oscar Bravo Team! Here we go again into another great week of training. This w...

Pre Open PT!

Pre Open PT!

Coach Meg getting after some HS walks at the Fraser Valley Throwdown Team, Many of you have questions about technique, want to learn new ...

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