PARTNER PUSH WEEK!PC Oscar Bravo You read it right! We have another Push Week coming to us next week! July 8-13th! This means 6 days or programming, a...
Push Week AftermathHey Vic City, The scores have been tabulated, and we're here to announce the prize winners. The Women's Division Rx: 1st Jaclyn Hockley...
Redline or Sandbag, What's Your Pace?Hey Vic City, Pacing a workout is a common topic, regardless of if you are fresh out of On-Ramp or you've been doing CrossFit for half a...