Hey Vic City, Competing is only a minuscule part of CrossFit. At the forefront of the sport is healthy living and community. One of the...

Hey all, it's pretty hot and humid right now to say the least. We've popped on the AC quite a bit in the classes, but it can still be...

Hey Vic City, July and August are the hottest months of the year, and with the excess heat we need to be extra mindful of our hydration....

Hey Vic City, In CrossFit coaches really stress the importance of completing reps to a full range of motion. In my opinion there are two...