Split Jerk TechniqueHey Vic City, In certain WODs you'll see a movement listed as STO or shoulder to overhead. What the standard is, is exactly what it...
Sore Wrist FixesHey Vic City, We do a lot of work holding weight in the front rack position (bar supported on shoulders in front of the neck). If you're...
Skills Challenge 2018Hey Vic City, I wrote a blog last January about a "skills challenge." I find this a fitting time to touch back on it, as this is the time...