Shoulder to Overhead TechHey Team, As you already know, "Shoulder to Overhead" is a catch-all term for any movement that brings the bar from the shoulders to a...
Basic movements proper executionHey all, You're probably familiar with many of the cues our coaches use during class. The goal of the coach is to improve your quality...
Weekend KB Seminar and Games Shirts!Hey all, this weekend Vic City will host an intensive kettlebell seminar with proceeds going to the charity organization, Power to Be. ...