Hey all, As you may have noticed, we will be starting LIVE online classes through an app called Zoom. These classes will enable you not...

Check out our own Vic City YouTube Channel and our January Member Highlight! Don is this months choice as he is a consistent 6am class...

The Coaches post "Payback WOD"... the one chosen was designed by Kiel Horan: 10 min amrap with a 20/30 cal assault bike buy-in then in...

Only 2 more weeks left of the 2020 CrossFit Open, you are all doing great and working hard, keep it up! We thought to finish out the Open...