WOD BLOG

Fitness, equipment, and nutrition info along with one of the best CrossFit training programs around.

May 19, 2020

Hello all,

As you might know already, 8 Vic City Coaches slayed themselves for an hour to raise money for charity last Saturday.

Mike G, Tia, Graham, Dubs, Cam, Heather, Kirst, and Georgia all threw down to support the local charities Women in Need and the Mustard Seed.

W...

April 3, 2020

Hey all,

CrossFit HQ just released information on an Open-style competition that is going to kick off this Friday April 3.  It is called the Support Your Local Box competition and will run for three weeks.

It will be run just like the CrossFit Open with a full online lea...

April 1, 2020

Hey all, I'm sure you're looking for different options these days to keep yourself occupied.  You've watched Tiger King, seen pretty much all the social media posts you can handle, and cleaned the house way too much.

Well we're offering a chance to relieve the monotony...

March 24, 2020

Hey all,

As you may have noticed, we will be starting LIVE online classes through an app called Zoom.

These classes will enable you not only to see your coach but also for the coach to see YOU do the wods on Mon, Tues, Thurs and Fri.  This will be a great way to interact...

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August 10, 2020

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501, 771 Vernon Ave, Victoria, BC V8X 5A7, Canada

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