Fitness In All FamiliesHey Vic City, The Regional competition is over, and the qualifiers for each category are set. For the second straight year, two families...
World Class Fitness (and health)Greg Glassman, founder of CrossFit In the world of "fitness" training and instruction, there's a lot of misinformation to deal with. ...
Get better everydayTRAINING FRIDAY - SATURDAY WARM UP: 5 minute Cindy WOD: "Triple B" This is an adaptation of a workout designed by Ben Bergeron... full...