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    WOD BLOG

    Fitness, equipment, and nutrition info along with one of the best CrossFit training programs around.

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    Canada Day Partner WOD!

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    The Queen of WODs

    The Queen of WODs

    At one point, the word "CrossFit" was synonymous with one type of workout, actually one workout in particular. A simple combination of...
    Open 13.4 - Leaderboard!

    Open 13.4 - Leaderboard!

    Hey team, This monday, we're throwing it back 9 years to the 2013 CrossFit Open, and a pretty cool ascending rep couplet. This one will...
    Friday Night Lights - Heat Signup and Format

    Friday Night Lights - Heat Signup and Format

    Team! We are just over one week out from Friday Night Lights, and it promises to be an exciting evening to say the least! Not only will...
    MURPH and FNL Update!

    MURPH and FNL Update!

    Kristjan repping those Murph pushups! Photo: Oscar Bravo Hey all! We are now just over a month away from our annual MURPH challenge. ...
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