At one point, the word "CrossFit" was synonymous with one type of workout, actually one workout in particular. A simple combination of...

Hey team, This monday, we're throwing it back 9 years to the 2013 CrossFit Open, and a pretty cool ascending rep couplet. This one will...

Team! We are just over one week out from Friday Night Lights, and it promises to be an exciting evening to say the least! Not only will...

Kristjan repping those Murph pushups! Photo: Oscar Bravo Hey all! We are now just over a month away from our annual MURPH challenge. ...