Ricardo getting after it! - Photo: Oscar Bravo Hey all, you've probably heard your coaches tell you the importance of recording your...

Hey all, Monday-Tuesday brings the opportunity to take on a classic CrossFit Open workout and Vic City leaderboard workout! You may have...

Hello team, I hope you all had a chance to take on the November 1918 wod in honour of the courageous individuals who fought for our...

Going overhead! PC: Oscar Bravo Natalie has been doing CrossFit since the beginning of 2016, starting in Calgary. She joined us during...