Hey Vic City, Every month we try to highlight a member that has done something extra special. This month is Angela White. Angela goes all...

Hey Vic City, We have a formula for an extra exciting Friday/Saturday class WOD. The featured WOD is a named benchmark workout which...

In CrossFit the idea behind fitness is more than just your workouts. Fitness is a lifestyle - it's your whole 24 hour day. Decisions that...

Hey Vic City, Consistency is one of the most important factors of fitness. Whether it's being consistent across our workout scores, or...