TEST WEEK - DAY 2Hey Vic City, The next set of tests include pull-ups and rowing. Just like the Monday-Tuesday class, we have a couple ways to assess your...
The Power of the Split JerkHey Vic City, Last week had a brief introduction to the split jerk. The split jerk is most complex variation to get the bar from the...
Team Series Week 1Hey Vic City, This year's Team Series is a compact competition with a lot of scores in a short period of time. We just finished the first...