Hey Vic City, I've mentioned before, but we have had some great turnouts for the Tuesday and Thursday gymnastics class. For this reason...

Hey all, In our quest to keep up our standard of dispensing the highest quality information on CrossFit, as well as fostering an even...

Hey Vic City, Since the 2018 Open concluded, we've had some increased energy at the evening gymnastic classes. The focus of the classes...

Hey all, as you all know, weightlifting is a challenging and rewarding way to train. Requiring strength, speed, coordination, and...