Free Intro Classes are Back!Slightly old school crew :) Photo - Oscar Bravo Hey Team, You guys all know how challenging, rewarding, and fun CrossFit can be, and as...
Tempo squats for technique and strengthTempo squats are tough... they take some of the momentum out of the movement, and force you to focus on technique and balance as opposed...
Friday Night Lights - Save the Date!Team! I know it's been a while, and it's definitely time we got together to throw down a solid FNL wod together. The date for this one...