Summer ScheduleHey Team, With coaches and members jetting off in various directions this summer, you may notice that certain classes have been adjusted...
Canada Day Partner WOD!Coach Lucas representing Team Canada at the CrossFit Team Invitational! Hey Team, It's another chance to team up with a buddy and take on...
Healthy Nutrition While TravelingHey team! With Summer upon us and COVID times nearly over (maybe), people are off traveling more again and getting up to more adventures,...